1: Kickstart your day with these quick Mediterranean diet breakfasts for busy women.

2: Try a refreshing Greek yogurt parfait with fresh fruit for a satisfying morning meal.

3: Whip up a veggie-loaded omelette with feta cheese for a protein-packed breakfast.

4: Enjoy a simple avocado toast topped with cherry tomatoes and a sprinkle of olive oil.

5: Fuel up with a hearty bowl of oatmeal topped with nuts, seeds, and honey for a nutritious start.

6: Blend a fruity smoothie with spinach for an easy way to get your greens in the morning.

7: Bake a batch of whole grain muffins with nuts and dried fruits for a grab-and-go option.

8: Treat yourself to a Mediterranean-inspired chia pudding with almonds and berries.

9: Keep your mornings stress-free with these quick and delicious anti-inflammatory breakfast ideas.

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