1: Iron is essential for energy and focus. Discover 8 iron-boosting foods you didn’t know you needed.

2: Lentils are packed with iron and protein. Add them to soups and salads for a nutritious boost.

3: Spinach is a versatile iron-rich green. Enjoy it in smoothies, salads, and sautés for a healthy meal.

4: Pumpkin seeds are a crunchy snack high in iron. Sprinkle them on salads or oatmeal for a tasty crunch.

5: Quinoa is a complete protein that is also rich in iron. Cook it as a side dish or base for bowls.

6: Chickpeas are a great source of iron and fiber. Roast them for a crispy snack or add them to salads.

7: Cashews are a delicious nut high in iron. Enjoy them on their own or in trail mix for a filling snack.

8: Turkey is a lean protein rich in iron. Include it in sandwiches, salads, or wraps for a satisfying meal.

9: Dark chocolate is a sweet treat with iron. Indulge in moderation for a guilt-free way to boost your iron intake.