1: "Quick Snack Mix: Almonds, walnuts, and dried fruits for a protein-packed boost."

2: "Greek Yogurt Parfait: Layer with granola and berries for a protein and fiber punch."

3: "Hummus and Veggie Sticks: Dip carrots, cucumbers, and bell peppers for a satisfying crunch."

4: "Chia Seed Pudding: Mix with almond milk and honey for a fiber-rich treat."

5: "Edamame: Steamed soybeans sprinkled with sea salt for a protein-packed snack."

6: "Hard-Boiled Eggs: Easy to prep for a quick, protein-rich snack."

7: "Apple Slices with Peanut Butter: Perfect combo of protein, fiber, and sweetness."

8: "Quinoa Salad: Mix with veggies and nuts for a nutritious, protein-filled meal."

9: "Cottage Cheese and Pineapple: Creamy cheese paired with sweet fruit for a satisfying snack."