1: Magnesium is essential for over 300 biochemical reactions in the body.

2: It helps maintain normal nerve and muscle function.

3: Deficiency in magnesium can lead to muscle cramps and spasms.

4: Magnesium is important for bone health and heart function.

5: It plays a crucial role in energy production and metabolism.

6: Many people do not get enough magnesium in their diet.

7: Foods rich in magnesium include nuts, seeds, and leafy greens.

8: Magnesium supplements can be beneficial for those with deficiency.

9: Consult with a healthcare provider before starting any new supplement regimen.