1: "Quick & Tasty Protein-Rich Meals Under 15 Minutes"

2: "Savory Avocado & Egg Toast for a Protein Boost"

3: "Healthy Greek Yogurt Parfait with Fresh Berries"

4: "Zesty Tofu Stir-Fry with Veggies & Brown Rice"

5: "Protein-Packed Chickpea Salad with Lemon Dressing"

6: "Speedy Grilled Chicken Wrap with Hummus & Greens"

7: "Simple Lentil Soup for a Warm Protein Fix"

8: "Delicious Quinoa Salad with Roasted Vegetables"

9: "Tuna Salad Stuffed Bell Peppers for a Protein Punch"